"It's only a Mountain" is the title of a book I just finished reading. It's the story of Dick & Rick Hoyt (father & son) men of iron... triathlon racers. If you need some inspiration & motivation read this book. You will never look at your life quite the same ever again.
We are so blessed with good health yet we take it for granted much of the time... We abuse our bodies by the food we eat, the lack of exercise, daily stress, lack of sleep... the list goes on & on!
I have become more conscious of how I mistreat my own body in all the afore mentioned areas. I'm not getting any younger (aging is not an option... I wish it was!) So I have committed to myself to get back into walking 2-3 times a week. And so far I have kept my commitment... In fact, I have just five min. to throw on my sweats and get out the door! Happy Monday morning to you all! Lets all take better care of our bodies (we won't get another one!) God bless us all!
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Amen Joyce!
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